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Focus on: Small, frequent mini-meals (56 per day rather than 3 full meals) Bland, soft-textured foods: scrambled eggs, mashed sweet potato, plain yogurt, applesauce, oatmeal Cold or room-temperature foods if hot food triggers nausea Sipping fluids between meals, not during Getting in protein wherever you can even a few spoonfuls of cottage cheese counts Months 23: Finding Your Rhythm Side effects often ease as your body adjusts

This is why weekly dosing maintains therapeutic levels in your bloodstream

First, ensure you are well-hydrated

This ramp-up minimizes side effectsmild nausea, light-headedness, or indigestion

How long until I see results from microdosing