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If the focus is only on getting the number on the scale down as fast as possible, there may be less attention paid to the healthy habits that actually help you maintain your results, like eating enough protein, building muscle, and developing a more sustainable routine

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This can reduce fatigue, optimize energy use, and support individuals managing metabolic conditions or aiming to boost performance

If you have other modes of stress management (such as a regular yoga practice or a running routine) and are good at prioritizing healthy sleep, ashwagandha may not affect you at all