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The Complete Metabolic Picture: Beyond Body Weight Body weight is only the surface outcome of deeper metabolic processes: energy partitioning, muscle-to-fat balance, visceral fat burden, cellular health, and hydration status

A nutritious diet with antioxidants (vitamins C and E, polyphenols), unsaturated fats (omega-3), and enough protein sustains mitochondrial health and membrane integrity

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It also provides a focused discussion of emerging approachesincluding postbiotics, probiotictraditional Chinese medicine (TCM) combinations, targeted delivery systems, and fecal microbiota transplantation (FMT)providing a conceptual framework and new directions for developing effective, durable next-generation microecological therapies