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It may help alleviate muscle soreness and contribute to overall muscle health

This suggests that these polysaccharides may exert antidepressant effects by modulating relevant trophic factors and neurotransmitters in depressed rats ( Ganoderma lucidum polysaccharides (GLP) were observed to elevate BDNF expression in the hippocampus of mice subjected to chronic social frustration stress ( The bioactive polysaccharide degraded porphyrin (DPR), extracted from Porphyra haitanensis , was utilized by Yi et al

The GRADE methodology was employed and the assessment noted moderate to high level of certainty in all the main outcomes Supplementary Material 9)

Fischer, K.A

It plays a vital role in maintaining healthy nerve cells and red blood cell production