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"Food noise is a trending, non-clinical term for repetitive, often intrusive thoughts around food, not related to hunger," says Dr

Papagianni, O

GLP-1 medications mimic this natural hormone and make its effects much stronger, which helps to: Slow gastric emptying Increase feelings of fullness Reduce appetite and cravings, which lowers calorie intake Improve insulin sensitivity Lower blood sugar levels Because people usually feel less hungry and eat fewer calories while taking GLP-1s, they typically lead to weight loss and improved metabolic health

Vitexagnus-castus essential oil and menopausal balance: a self-care survey

Important caveat: the combination is not clinically validated