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"Sometimes it just takes someone like me to help them explore their options, create a plan and remind them how strong they actually are." Here are a few expert tips to help you quit for good: Understand nicotine withdrawal what it looks and feels like for you Find ways to physically and mentally deal with urges in a healthy way Delay or distract to avoid tobacco use Practice mindfulness don't be on autopilot, but be aware of every time you choose to use Use visualization, deep breathing or meditation to focus your energy Try a new hobby or activity to keep yourself busy Change routines Avoid access to tobacco don't have it around, pay at the pump, avoid high-risk social situations) Exercise it increases endorphins and helps you to stay busy in a healthy way Drink plenty of water Choose healthy foods "My best advice is to pay attention to what you are saying to yourself," says Christensen

Due to the fact that SLT products do pose some level of harm, it is critical that advertising and marketing materials effectively convey this information to consumers

Since its absorbed through the tissues in your mouth, it skips the lungs entirely and gets to work a bit slower

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Slow and Steady Can Win the Race Against Oral Cancer While some people can quit cold turkey, many people who are addicted to chewing tobacco will find it hard to give up their hobby right away