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Air-popped popcorn (skip the butter) Sliced cucumber or bell pepper with hummus Plain yogurt with berries and a sprinkle of muesli Wholegrain crackers with a little cheese Frozen grapes or berries Hard-boiled eggs A handful of unsalted mixed nuts Cinnamon sticks (suck or chew for a calorie-free distraction) What to Avoid When Quitting

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