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Costunolide, a sesquiterpene lactone, demonstrated gut-brain regulatory effects in a chronic stress-induced IBS model by increasing levels of serotonin (5-HT), brain-derived neurotrophic factor, GluN2A, p-ERK1/2, and p-CREB in the hippocampus

Oral glutathione is poorly absorbed because the digestive system can break it down before it reaches the bloodstream

Perceived stress, anxiety, and coping states in medical and engineering students during examinations

While you sleep, it neutralizes the oxidative stress built up from training, supporting cellular recovery so you wake up feeling restored, not just rested

Emphasis should also be placed on examining the specific impacts of topical ozone treatments, such as ozonated water and oils, which currently lack comprehensive evaluation in human studies [75]