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The science of a single puff: whats inside A single puff of a cigarette is an aerosol burst of ultrafine particles and gases created by burning and smoldering tobacco, paper, and additives at temperatures up to 900C

All you gotta worry about is whether or not you have a lighter to spark it up and enjoy

Up to 70% of smokers attending hospital say that they would like to stop

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Our findings suggest that quitting smoking may support long-term brain health, but they also highlight that what happens after quitting matters, lead researcher Hui Chen said in a statement