Gut 2023;72:2138-48.ArticlePubMed 892
Many clients do well with nutrition, movement, sleep, stress support, and coaching alone
doi: 10.1210/en.2017-00461 212 NomiyamaTKawanamiTIrieSHamaguchiYTerawakiYMuraseKet al
It helps regulate metabolism, supports protein synthesis (which is how you build muscle), encourages the breakdown of fat for energy, supports bone growth and density, and helps maintain healthy organ function
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