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It is essential to temper expectations appropriately based on personal experiences

Why does this study matter

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DOI: 10.3390/nu14102153 Khanal, P., Oh, W.K., Yun, H.J., et al

In addition, lifestyle interventions have been found to reduce neuroinflammation and improve mood by stimulating neuroplasticity and promoting the release of neurotrophic factors in the PFC, a region integral to emotional regulation, decision-making, and cognitive functions and particularly sensitive to inflammatory processes, which can disrupt neurotransmitter systems and contribute to the development of depressive symptoms [79,172,325,326,327,328,329]