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To make sure you're getting enough of these nutrients, aim to include foods like nuts and seeds (think pumpkin seeds or almonds), leafy greens (like spinach and kale), legumes (such as lentils and chickpeas), and lean meats (like chicken or turkey) in your meals

"It'll have the muscle-boosting, muscle-building effects, but it will promote fluid retention, it will promote osteoarthritis, inflammation, deranged glucose metabolism and increased diabetes risk if she's a susceptible person," she said

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Will that trend return in 2026

Many individuals report a significant reduction in food cravings and obsessive thoughts about eating, allowing them to lead a more balanced life