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Low maternal levels of this vitamin have been Therefore, the RDA for vitamin B12 during pregnancy is 2.6 mcg

The cumulative impact is to make things more confusing to average consumers, who in this case just want to be their best selves and need clear guidance on what works in an arena filled with lots of anecdotes but not a lot of science

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However, it may take a number of days or weeks before a person notices improvements in their symptoms