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Its been studied more extensively than most growth hormone secretagogues because it received FDA approval for visceral fat reduction in HIV-associated lipodystrophy, which means it has a well-documented safety and efficacy profile in humans

Protein intake should reach 1.0-1.2 grams per pound of body weight daily

Type II collagen (specific to cartilage) shows benefits for osteoarthritis

Conversely, Revuelta et al

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