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trial demonstrated that reduced glutathione can increase blood levels when taken consistently at adequate doses (250-1,000 mg/day), but it requires sustained use over weeks to months
10.1126/science.1174381 40 BondermanD.PretschI.Steringer-MascherbauerR.JansaP.RosenkranzS.TufaroC.et al (2014)
But heres the good news: if you hydrate well, eat a solid meal, and support your body with targeted supplements like NAC, magnesium, and B vitamins, you can seriously reduce the aftermath of drinking
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