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An oral tablet version of Wegovy (semaglutide) was recently approved for weight loss

Pairing lean protein with fiber-rich carbohydrates and healthy fats may help create balanced meals that support both fullness and healthy blood sugar management

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Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise