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Beef: 81 milligrams per 3 ounces (85 grams) Pork: 24 milligrams per 3 ounces (85 grams) Fish : 5 milligrams per 3 ounces (85 grams) Chicken: 3 milligrams per 3 ounces (85 grams) Milk: 8 milligrams per 8 ounces (227 mL) Although most diets contain enough carnitine, the human body can make its own supply through enzymatic action on the amino acid lysine

Critically, in vitro binding or degradation does not guarantee efficacy in vivo due to the complex gastrointestinal environment, including variable pH, proteolytic enzymes, bile salts, and competition from resident microbiota (30, 94)

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Product description Discover the practical and high-quality combination of L-carnitine, CLA and green tea extract in the Applied Nutrition CLA + L-carnitine capsules