ENGLISH VERSION : 3 days full body strength workout program Je suis Sami

Je suis Sami

Day 1: Legs

Construit pour des clients qui sont débutants avec les paramètres d'entrainements

The 3rd option can be done at home or in a gym (with or without equipment)

This program is particularly important for people who train in small weight rooms or condo gyms where there is sometimes little equipment available

ENGLISH VERSION : 3 days full body strength workout program Je suis SamiBuilt for clients with intermediate gym experience. This 10 weeks training program have 3 workouts per week. It places special emphasis on getting stronger. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This bodybuilding training program is made for anyone who wants to become stronger and to gain