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If your levels are already solid, more B12 won't replace better sleep, smarter training, or dialing in the other variables

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If your lab can measure this, it might be the single best way to fine-tune your dose

Some medical conditions, including autoimmune disease like shingles (herpes zoster), rheumatoid arthritis or celiac disease, as well as Lyme disease, some cancers, and several other diseases can also cause or increase the risk of nerve damage, also sometimes referred to as peripheral neuropathy

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