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A New Frontier for Wellness Early research is even suggesting that GLP-1s might help patients find their minimal effective dosethe smallest amount of cannabis needed to get relief

The most popular IF methods include: 16:8 method: 16 hours fasting, 8-hour eating window 18:6 method: Longer fasting window Alternate-day fasting: Eating every other day The idea behind IF is simple: by limiting eating windows, you naturally reduce calorie intake and improve metabolic function

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Ozempic (a GLP-1 receptor agonist) works by mimicking a hormone that increases insulin production and decreases sugar production in the liver

GLP-1 medications work, in part, by slowing down how quickly food passes through the stomach, leading people to feel fuller longer