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Jour 1 : JambesJour 2 : Pectoraux
) et qui n'ont pas d'incapacitées physique ou mentales particulières
Plateau Mont-Royal
The program was designed for people who are not symptomatic (serious heart problems
Ce programme d’entrainement en musculation est fait pour toute les personnes qui veulent devenir plus fort et prendre de la masse musculaire
ENGLISH VERSION : 4 days full body hypertrophy workout program Jour 1 : JambesJour 2Built for clients with intermediate gym experience. This training program is done over 4 days. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym. The split proposed during a
