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Only once youre eating enough high quality sources of Vitamin B12 and have tested and healed your gut, whether thats H.pylori, SIBO, parasites or other sources of inflammation, should you be looking to MTHFR gene testing

This is one reason MOTS-c is frequently discussed in longevity, performance, and metabolic-health communities

As part of the process, it recycles a compound called homocysteine, which prevents levels from building up

Supporting Metabolic Health in Type 2 Diabetes Metabolic health is the cornerstone of long-term wellness, and insulin sensitivity is a key player

I did a lot of detective work to get back into a healthy cycle and tried various things, including topical progesterone for perimenopause, which did help, but I would start bleeding if I ever missed a dose