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Huang, D., Wu, Y., Chen, P., Xia, C., Lin, Z., & Song, J

The risks associated with vitamin B12 deficiency include fatigue, weakness, tingling or numbness in the hands and feet, difficulty walking, and anemia

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Don't judge results at week 3

Supporting nutrition and microbiome balance with targeted supplements may help the body adapt to metabolic and hormonal changes during weight loss. Lama Dalloul, clinical dietitian at Bioniq, also shares that thoughtful supplementation can help maintain overall nutritional balance, support muscle health when protein intake is low, aid energy metabolism and cognitive function, and promote gut health and digestion, especially if gastrointestinal side effects occur