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Side effects are rare, and because the body already recognizes these molecules, negative reactions are minimal

19 We speculate that patients with clEDS may be more prone to have structural defects along the walls of the gastrointestinal tract, which can predispose to diffuse diverticulosis, diverticulitis, and resulting bowel perforation as well as to perforation during invasive procedures and spontaneous perforation

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The economic impact of ME/CFS: individual and societal costs

Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency