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Its important to note that for individuals who already have normal B12 levels, scientific evidence does not support the idea that B12 injections will further increase energy or provide a significant energy boost. Your body will simply eliminate any excess B12 it doesnt need

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But, knowing the volume (in mL) is also key for giving the shot

[1] If you experience persistent or concerning symptoms after starting B12 supplements, particularly skin changes or gastrointestinal issues, it is advisable to discuss these with your GP rather than assuming they are directly caused by vitamin excess