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Salmon As one of the worlds best sources of anti-inflammatory omega-3 fats, the nutrition of salmon is also valuable because its linked to lower rates of heart disease, cognitive disorders, depression and many other conditions

HUBERMAN: Remember the peptide are these strings of amino acids like beads on a string

Under normal circumstances this does not occur, since GSH, in conjunction with the enzyme glutathione peroxidase (GSH-Px), rapidly inactivates these compounds

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Immune system enhancement: Glutathione helps strengthen the immune system, promoting a robust defense against infections and diseases