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Greek yogurt provides 15-20 grams per 100-150 calories

If you are of childbearing potential, discuss appropriate contraception with your provider and consider discontinuing semaglutide at least 2 months before a planned pregnancy due to its long half-life

RELATED: Speeding Up Your Metabolism Support Micronutrients and Hormones Eberwein recommends considering hormone and micronutrient contexts: In midlife, unaddressed low testosterone, estrogen, or thyroid function can turn GLP-1 weight loss into a fast-track to sarcopenia. He recommends that people using GLP-1s routinely check and optimize their hormone, iron, and vitamin D and B 12 status, since these can quietly undermine energy, training tolerance, and muscle repair

This also seeks to achieve the best results with semaglutide and other GLP-1 agonists, including Novo Nordisks contributions

So if you are feeling a sense of urgency or firmly want to get started, the risk of delaying other effective treatments (see below) until the duration of the study is completed may not be worth it