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Once your B12 levels are back to normal, or if a change in your diet gives your body all the B12 it needs, you may be asked to stop taking these tablets

Rather than masking sensitivity, this powder physically blocks the exposed channels in dentin that trigger pain, while simultaneously rebuilding the mineral layer over vulnerable areas

A pneumatic compression device is a sleeve or cuff that fits around the leg(s), filling with air to compress the legs and enhance venous circulation

Focus on exercises that target the quadriceps, hamstrings, and calf muscles

Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises