Carbohydrates to Eat: Oats Quinoa Starchy vegetables (sweet potatoes, corn, peas) Legumes (beans, lentils) Whole wheat products Use portion control with carbohydrates and spread your intake throughout the day to manage blood sugar levels more effectively
Liver enzymes matter most here: Standard lab ranges go up to 40 U/L for ALT, but optimal is below 25
Gut Microbes 10, 188203
The best candidates are usually individuals aged 55 or older who have at least two cardiovascular risk factors such as obesity, high blood pressure, smoking, high cholesterol, or protein in the urine or those already diagnosed with atherosclerotic cardiovascular disease
Maar, K., Hetenyi, R., Maar, S., Faskerti, G., Hanna, D., Lippai, B., Takatsy, A., & Bock-Marquette, I