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Glycine is a non-essential amino acid that stimulates the production of growth hormone, collagen, and phospholipids

Swimming, pool running, and cycling provide cardiovascular stimulus with minimal tendon loading

Benefit: Improves skin firmness, reduces wrinkles, and maintains skin suppleness

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While its not a replacement for weight-bearing exercise or vitamin D, it raises the question: could peptide therapy help menopausal women stay active and pain-free longer