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Prioritise adequate protein (1.21.6 g per kg body weight), healthy fats from nuts, seeds, and oily fish, and micronutrient-rich foods including zinc sources (shellfish, meat, legumes) and vitamin D (oily fish, fortified foods)

Most users find optimal results at 4 mg to 8 mg weekly

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Conclusions Endurance athletes are susceptible to cellular damage initiated by excessive levels of aerobic exercise-produced ROS

Our studies also show that GHK induces apoptosis of SH-SY5Y neuroblastoma cells