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Some athletes have added GHK-Cu to post-workout peptide blends and felt less soreness and faster return to training
It is important to check folate status alongside B12, but folate supplementation should not be started before excluding B12 deficiency, as this may precipitate neurological complications
Quality matters more than concentration beyond about 2-3%
At Liaquat University of Medical & Health Sciences (LUMHS), Jamshoro (Sindh Province), efficacy of Sucrosomial B12 was compared with conventional formulated Evermin B12 (Methylcobalamin 1,000 g, manufactured by Global Laboratories and marketed by Reliance Pharma, Islamabad, Pakistan) & Neuromax B12 (Mecobalamin 1,000 g, manufactured by Bio Fine Pharmaceuticals, Multan, Pakistan)
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