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This decrease has been associated with many common symptoms people notice over time, such as: Persistent fatigue Slower recovery after exercise Brain fog Reduced metabolic efficiency While aging is natural, supporting cellular energy production may help maintain vitality and resilience as the years go on

Angelidis 2013

"The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring"

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The right choice, however, comes down to one critical factor: absorption