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11 This Foundation Supplement is involved in nearly every tissue and many parts of cellular metabolism

Here's what the research and clinical practice suggest: Standard oral dose: 250500 mg per day Beginner recommendation: Start at 250 mg daily for the first 12 weeks, then increase to 500 mg if well-tolerated Upper range (used in studies): Up to 1,000 mg/day has been used in clinical research without serious adverse effects, though this is not necessary for most people Best time to take: With a meal, preferably breakfast or lunch this improves absorption and reduces digestive discomfort Duration: Most users supplement for 812 weeks before evaluating results

Learn more about Polyhydroxystearic Acid Magnesium Sulfate is a salt

Use in conjunction with diet, sleep, and stress care for optimal results

People on blood thinners or antiplatelet medications Because astaxanthin may mildly reduce platelet aggregation in animal studies, it could theoretically enhance the effects of blood thinners such as warfarin or clopidogrel.43 Evidence in humans is limited, but its best to check with your doctor if youre using these medications