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How soon will I feel a difference Days 1 to 3 Smoother mornings and fewer energy dips Weeks 2 to 4 Clearer focus and more consistent training or step counts Weeks 6 to 8 Better workout output and overall stamina when paired with protein, hydration, daily walking, and steady sleep How often should I get NAD IVs Many clients begin with a short loading phase, such as weekly infusions for two to four weeks, followed by a maintenance plan every four to eight weeks

Stick to standardised extracts at evidence-based doses (typically 250500mg EGCG per day) and avoid combining multiple high-dose antioxidant supplements without professional guidance

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Kaul K, Tarr JM, Ahmad SI, Kohner EM, Chibber R

During low intensity, carnitine supplementation indeed increases fat oxidation and thereby spared muscle glycogen (stored carbohydrates)