Local Guidelines If you have the time and energy, I think it's useful to find out what's in the local B12 deficiency guidelines for your ICB (Integrated Care Board) or Health Board
This means that any B vitamins beyond your bodys requirement will just be excreted in your urine
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Hi Chancery...you're absolutely right...IBS, B12 and iron deficency all connected....going to start a new reply so that you don't have to read a small sausage....incoming I'm not sure about Hydroxocobalamin but some b12 injections contain aluminum
Reduce stress Improve sleep hygiene Relaxation, massage, chiropractic manipulation, etc