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This vitamin plays a critical role in converting food into energy, which can help combat fatigue and increase your overall vitality

doi: 10.1158/0008-5472.CAN-13-2397 36 SilvaASilvaMCSudalaguntaPDistlerAJacobsonTCollinsAet al

Busy Professionals and Frequent Travelers Many professionals work long hours, travel frequently, or have irregular schedules

One study estimated about a quarter of surgical cases involving knees could be avoided if patients werent overweight

Zinc This mineral plays a key role in the production of neurotransmitters like serotonin and dopamine, which are important for managing mood disorders like anxiety