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Lift the hips as high as possible without arching the lower back and open the thighs against the resistance of the rubber band Press open the knees for 5 seconds into the band Lower the hips and repeat Work up to performing 3 sets of 10 repetitions with the 5-second hold at the top
It is stable in human gastric juice and is often studied in both oral and injectable research models
Available at: Bock-Marquette I, Saxena A, White MD, Dimaio JM, Srivastava D
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