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Pros & Cons of Creatine Pros: Creatine is used to increase strength performance, increase lean muscle, increase exercise capacity, help with post-exercise recovery, and injury prevention

These include differences in dosages, PUFA ratios, treatment durations, study sample sizes, and the heterogeneity of study populations, especially concerning medical and psychiatric comorbidities (17, 80, 81)

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Furthermore, the co-localization of UCN1 and CART has been also shown in the human EWcp (Fig