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However, human studies showed that improvements in pain are predominantly attributed to weight loss, rather than direct analgesic effects in the condition of osteoarthritis [47]

If you have yet to implement these, consider meeting with a Paloma Health nutritionist to explore any food sensitivites, or digestive issues that would be worth addressing through diet first

Animashaun A, Kelleher J, Heatley RV, Trejdosiewicz LK, Losowsky MS

Effects of intraduodenal infusion of L-tryptophan on ad libitum eating, antropyloroduodenal motility, glycemia, insulinemia, and gut peptide secretion in healthy men

Data extraction We collected information on the first author, publication year, country, setting, study design, population characteristics, duration of follow-up, outcome variables of interest, and sources of funding