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Vitamin B12 usually comes from eating meats, dairy, and eggs

Absolutely in fact, we highly recommend it

The standard research protocol involves 300-500mcg daily

Deficiency after gastric banding is therefore primarily related to: Reduced dietary intake and food tolerance , limiting consumption of B12-rich foods Use of acid-suppressing medicines (PPIs or H2RAs) , which can impair the release of B12 from food proteins and reduce absorption of food-bound B12 Crystalline B12 the form found in supplements and fortified foods does not require acid or pepsin for release

Studies have not revealed a significant difference, despite claims that some formssuch as sublingual tablets or liquids inserted beneath the tongue to be absorbed through the tissues of the mouthhad better absorption than conventional tablets