Both supplements have been extensively studied and are considered safe when taken in recommended doses
Coles AJ, Fox E, Vladic A, Gazda SK, Brinar V, Selmaj KW, Skoromets A, Stolyarov I, Bass A, Sullivan H, Margolin DH, Lake SL, Moran S, Palmer J, Smith MS, Compston DA
Gero D, Steinert RE, Hosa H, Cummings DE, Bueter M
Folli F, La Rosa S, Finzi G, et al
Implementation: Baseline labs before starting: comprehensive metabolic panel including potassium, sodium, magnesium Monitoring: recheck at 4 weeks, 12 weeks, and anytime symptoms develop Magnesium: 400-500 mg elemental daily (glycinate or citrate forms) Potassium: primarily through diet (supplementation requires provider guidance) Sodium: dont restrict aggressively, many people need 3-4g daily during rapid weight loss Strategy 5: Caloric Floor Retatrutides appetite suppression is powerful