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Dim the lights before bed Avoid screens for at least 1 hour before sleeping Skip heavy meals and alcohol late at night Create a relaxing bedtime routine Quality sleep isn't just about feeling rested

Sil, A., Kumar, H., Mondal, R

Some people have also reported nausea, bloating, and abdominal discomfort after taking higher doses

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Those who follow Medicaid closely know this was a foregone conclusion on election day