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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions

Boosts the immune system Low levels of B12 can impact the bodys ability to fight infections

Other antioxidants in the body depend on glutathione as well

Whereas vitamin B12 deficiency does develop in many older adults who are getting their recommended daily allowance.) A deficiency in any vitamin can be catastrophic for health

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