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8 Best Food to Eat on Glp-1: A 2026 Guide GLP-1 medications can change the way your body tolerates food, which is why simpler, protein-focused meals often work best

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Research indicates that total daily energy expenditure typically decreases by approximately 2030 calories per day for each kilogram (2.2 pounds) of weight lost, with proportional but smaller changes in resting metabolic rate