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Increasing water intake to at least 64 ounces daily and adding 25-35 grams of soluble fiber (oats, beans, apples) helps soften stool consistency more effectively than insoluble fiber alone

Stem cell therapy uses stem cells to fix or replace damaged tissues

Rather than relying on glucose (sugar) like many other cells in the body, these gut cells crave glutamine to maintain their strength and structure

Symptoms include drowsiness, confusion, blurred vision, numbness or tingling in your mouth, trouble speaking, muscle weakness, clumsy or jerky movements, seizure (convulsions), or loss of consciousness

Weaning off in a strategic way is crucial to sustaining your weight loss long-term