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We can give you helpful insight into dietary do's and don't, and provide advice on healthy lifestyle changes when it comes to what you should and should not eat or drink

However, tirzepatide is newer with less long-term safety data

Ready to maximize your weight management results

And I want to end the episode by sharing what you would do or what I would recommend you do if you have Medifast or Optavia in your past, lets say youre still someone whos struggling with their weight, still somebody who has aspirations to lose fat or gain muscle

By keeping meals small, you give your body a chance to absorb nutrients more comfortably