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Injected directly into affected areas, it restores lubrication , cushions worn tissues , and reduces inflammation , making it a go-to for knee osteoarthritis, general joint pain, and back conditions like facet joint arthritis

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After injection, withdraw the needle smoothly, apply gentle pressure with cotton wool, and immediately dispose of the needle in a sharps container without recapping

B12 shots can complement a healthy diet and exercise routine by increasing energy levels and improving fat metabolism