doi: 10.1097/MPG.0b013e31827a964b 30
Note that it may take 2-4 weeks for the full benefits of L-Citrulline to become apparent, although nitric oxide production leading to increased blood flow should be noticeable within hours
BUT if your tear is 3 Millimeters, now were talking about more than half your tendon is torn (3/5 = 60%) If you happen to be Female and your Tennis Elbow tear is in your NON-dominant arm, the average thickness is closer to 4 Millimeters, so if you have a 2 Millimeter-thick tear thats already 50% of your tendon (if its of average thickness.) The Prognosis For Intrasubstance Tears An Intrasubstance or Longitudinal tear runs through the tendon lengthwise, like a split, in contrast to Partial and Full Thickness tears, which are perpendicular
It found that oral glutathione supplementation led to a significant reduction in skin pigmentation and improved skin radiance and elasticity
Abdali D, Samson SE, Grover AK (2015) How effective are antioxidant supplements in obesity and diabetes
