Each individual's reaction can vary, so it may take some experimentation with timing and food choices to find what works best for you
People on social media may make it look easy, but its far from it
and achieving weight loss of 5%, 10%, 15%, and 20% at week 52
A meta-analysis of 22 randomized clinical trials studying the effects of psyllium supplements on weight-related measurements (body weight, BMI, and waist circumference) noted that taking the herb can lead to feelings of fullness
Alongside well-established side effects like nausea, fatigue, and constipation, researchers found that nearly four percent of Reddit users also described hot flashes, chills, fever, and menstrual changes like irregular or unusually heavy bleeding